Hypnosis is a deep state of relaxation during which suggestions are made to create beneficial changes in ideas or behaviour. Today, hypnotherapy is recognised by the scientific community as an effective healing tool.
The brain has different levels of consciousness, or awareness, ranging from fully alert to drowsy to fully asleep, with variations in between. Hypnotic states occur naturally and spontaneously. Some everyday examples include daydreaming, being fully absorbed in a task and losing track of time, doing a mundane task (such as washing the dishes) while thinking about something else, to the degree that you can’t actually remember performing the task or getting lulled into a dreamy state by boredom, for example, when listening to a dull speech. Clinical hypnotherapy deliberately induces this kind of relaxed state of awareness.
Once the mind is in a relaxed state, any therapeutic suggestions can have great effect on attitudes, perceptions and behaviours. In hypnotherapy, it is usual to feel relaxed, at ease, and you may well enjoy a special peace of mind. Many people comment on their feeling of comfort and security, or the sensation of lightness or floating. What is particularly pleasant about hypnotherapy is the fact that it is natural and safe when used by trained professionals, and almost everyone can learn to use it by themselves and be helped by it.(Australian Society of Hypnosis, 2015).
Side effects of hynotherapy is very rare however may include dizziness, headaches, feelings of anxiey, stomach upset and false memories. Hypnotherapy is not a substitute for medical treatment, but a very useful supplement to it.
Hypnotherapy is very useful in promoting rapid change and focuses on what you as a client want to achieve through therapy. It does not focus uniquely on the past but rather, focuses on the present and future. Changes are achieved by using your subconscious strengths and resources.
And much, much more...
My Name is Jo Mathers and I am a Holistic Health Coach who can provide Hypnotherapy, Stress Management Techniques and Nutritional Support to help you achieve your personal goals.
Call Now 0439 009 830 to resolve emotional issues and limiting beliefs. People seeking hypnotherapy are intelligent and successful, just like you and me. We just need help with some issues of everyday life such as; stress at work; public speaking; weight issues or to stop smoking, drinking or gambling.
Hypnotherapy Services may help you beat bad habits, negativity, stress and anxiety. The view that you are a victim of bad habits is replaced by a new awareness; that you can make changes. Hypnosis is your opportunity to review old beliefs, so you can gladly let go of habits or emotions, which are outdated.
Stop Smoking Hypnotherapy sessions are specifically designed to offer you a quick and effective method to quit smoking for good. Why do some people fail while others succeed? you ask. The difference between failure and success in quit smoking comes down to this, your desire and commitment for success becomes greater than your fear of failure.
Hypnotherapy for Fertility is a method of Hypnosis for infertility to enhance the chances of successful pregnancy. Delays in conception can be stressful, women over 35 are at “high-risk”, causing further stress! But stress hormones, as researchers have established, do not contribute to an environment conducive for pregnancy. Hypnosis for fertility helps with stress control and makes your journey to conception easier. Hypnosis may also be of help to women undergoing IVF treatments.
Hypnotherapy for Gambling puts you back in control. No more money down the drain. No more feeding the poker machines or TAB horse racing or sports betting. Stop Gambling Hypnosis therapy has helped many people, just like you, to stop gambling permanently!
Get in touch today!
The amount of sessions required is unique to each individual and can range from 1 session up to more commonly 3-6 sessions.
Optimal Health Coaching is located in Mooroolbark and Ringwood less than 10 km from Chirnside Park, Montrose, Lilydale, Croydon, Heathmont, Vermont and Blackburn and is all about Healing from the Inside out.
To make your appointment today please call Jo Mathers on 0439 009 830.
Can anyone be hypnotised?
Most people can, providing they are able to understand the things they have to do in order to achieve this state.
Can I be made to say or do anything against my will whilst I am in hypnosis?
No. Medical Hypnosis is not the same as stage hypnosis, you are free to accept or reject any suggestions made.
Will I be aware of what is happening or being said whilst I am in the hypnotised state?
Yes. You may feel deeply relaxed but will never lose contact with my voice.
What happens if I don't come out of trance or something happens to you before I am brought out?
You would simply come out of trance naturally as the rapport would be lost with me. No -one has ever remained in trance indefinately.
Will I be able to drive afterward?
Yes. You may still be feeling relaxed, however your actions and reactions will be functioning efficiently.
When I am in hypnosis am I unconcious?
No. You are in a state half way between sleep and wake.
How many sessions will I need?
Usually 3-6 sessions is enough for people to gain life long benefits, however everybody is diffferent and some people require more sessions than others.