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Optimal Health Coaching
Where Healing Begins From the Inside Out
Get in touch How can we help?
Optimal Health Coaching
Where Healing Begins From the Inside Out
Get in touch How can we help?

Jo is qualified in multiple fields, and a member of several reputable associations.

Learn more about Optimal's health and wellness expert.


Learn More

Welcome to Optimal Health Coaching


Hello, my name is Jo Mathers. I am a Holistic Health Coach, where for the past few years I have been helping people make behavior and lifestyle changes that have been transforming their lives for the better.


I have all kinds of people who seek my services, each with their own unique concerns, things that keep them from getting the life changes they desire. Optimal Health Coaching is located in Mooroolbark and Ringwood less than 10 km from, Montrose, Lilydale, Croydon, Heathmont, Vermont and Blackburn.


I focus my sessions around the individual, spending time listening to the changes that are desired, really understanding your concerns and together formulating a step by step plan, providing solutions to help you achieve your goals.


 "I went and saw Jo after losing my confidence when applying for a promotion at work.  The process involved interviews and with each knock back, I lost my confidence to the point where I couldn't articulate what I wanted to say and basically not having any faith in myself or my abilities to perform the role.  It got to the point where I just did not believe I was good enough and I was at my wits end. As with a lot of problems, you don't seek help until things come to a head. I finally sought Jo's help and she worked through what I wanted to achieve, building my confidence and guiding me through hypnotherapy.  My only regret is that I didn't seek her services earlier.  After several sessions, I got my confidence back and got promoted into my dream job.  I would definitely recommend Jo, she is a great Life coach."

Rosemary Young

"As someone who suffers from Osteoarthritis in the knees, weight plays a big part of my health. I am not great with dieting so I made an appointment to see Jo from Optimal Health Coaching. I went to see Jo to try and kick start my weight loss goals and assist me with smarter eating habits. I can happily say that after seeing Jo a couple of times, I have lost 18 kilos and my knees no longer crunch as much under the weight they now have to support. I am more than happy to recommended Jo and the service she provides, thanks Jo."
Jan Williams

Could you benefit from:

  • Increased energy, vitality and wellbeing
  • Restful and restorative sleep
  • Improved stress management
  • Greater emotional stability and resilience
  • Better mental clarity and concentration
  • Overcoming limiting mental and emotional issues
  • Healthy weight management and eating control  
  • Effective pain relief and management
  • Sustainable self-esteem, confidence and motivation
  • Improved sports performance
  • Better memory and learning
  • Greater inner peace and sense of purpose

Optimal Health Coaching is located in Mooroolbark and Ringwood and is all about Healing from the Inside out. Specalising in Holistic Health Coaching, Hypnotherapy, Supplements and Stress Management. 


Make your appointment today and begin your journey to a happier healthier you!!


Member of the following Associations